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First chance I've had to weigh, for a bit! Finally found the scales!
Hoping for a successful week ahead.
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72,3 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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1453 kcal
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Grasa: 38,16g | Prot: 69,07g | Carbh: 214,45g.
Desayuno: Coles Beetroot Hommus, Fruit Smoothie (made with Fruit or Fruit Juice only), White Bread , Lemnos Haloumi Cheese, Cooked Mushrooms (Fat Added in Cooking), Mushrooms . Almuerzo: Green Tea, Chicken Wing Meat and Skin (Roasted, Cooked) , Korean Dressing or Marinade, Aero Aero Mint. Cena: Steamed Dumpling (Filled with Meat Poultry or Seafood). Pasa Bocas / Otros: Roasted Sweet Potatoes, Apple Cinnamon Oatmeal Crumble. más...
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Perdiendo 1,0 kg a la Semana
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