|
Weeek 82 More than happy with the 3lb loss. I've increased my calorie intake by 200 calorie a day to maintain my current weight as recommended by various platforms. I'll take it but I'm perplexed, second week running I've lost. Onwards and downwards!
|
88,9 kg
Disminuído hasta ahora: 52,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1463 kcal
|
Grasa: 41,38g | Prot: 74,92g | Carbh: 163,47g.
Desayuno: Asda Blueberries, Sweet Freedom Caramel Syrup, Asda Free From Long Life Coconut Milk, Asda Porridge Oats. Almuerzo: Ryvita Sweet Onion Crispbread, Asda Peach Slices in Fruit Juice, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Silverskin Pickled Onions, Asda Sliced Beetroot in Vinegar, Carrots, Bramwells 30% Less Fat Salad Cream, Princes Sandwich Tuna in Brine. Cena: Egg, Branston Baked Beans, Kingsmill 50/50 No Crust. Pasa Bocas / Otros: Plain Pancakes , Almonds, Slimming World Hifi Fruit & Nut Bar, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. más...
|
Perdiendo 1,4 kg a la Semana
|