|
I have been doing good so far. I haven't lost as much weight as I would like but I will get there eventually. Yesturday was a good day as far as sticking to my diet and I really didn't ecercise that much yesterday I just took it easy and spent time with my husband. I will get back on track today.
|
67,1 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
|
|
1114 kcal
|
Grasa: 51,60g | Prot: 43,62g | Carbh: 128,08g.
Desayuno: hard boiled egg, splenda, folgers coffee, milk. Almuerzo: egg, banana, 100% Whole Wheat Bread, miracle whip. Cena: ball park hot dogs, bush's baked beans. Pasa Bocas / Otros: Chewing Gum (Sugarless), water. más...
|
|
2367 kcal
|
Ejercicio:
hairstyling - 15 minutos, animal care - 5 minutos, getting ready for work - 22 minutos, Tareas del Hogar - 40 minutos, laundry - 2 horas, Durmiendo - 8 horas, Descansando - 2 horas y 8 minutos, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 8 horas, Caminar (Lento) - 3/kph - 1 hora y 10 minutos, Conduciendo - 20 minutos. más...
|
peso estable
|