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am very happy with this weigh in today its not a huge drop in weight but after an indulgent weekend i'll take it! we did very good food wise but catching up over a glass or two (ok bottle(s)) of good red wine i might have pushed the calories in up a little :)
Focus is on hitting the next mini goal of 80kg by Christmas. This should eb doableits a little over 3.5kg in 6 weeks I can..no I WILL do this
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83,6 kg
Disminuído hasta ahora: 23,5 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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737 kcal
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Grasa: 35,95g | Prot: 52,42g | Carbh: 51,49g.
Desayuno: Coffee (Brewed From Grounds). Almuerzo: Pork Chop, Tunmousse, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Cena: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). más...
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3042 kcal
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Ejercicio:
Sentado - 30 minutos, Permanecer de Pie - 7 horas y 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 22 minutos, Conduciendo - 1 hora, Descansando - 5 horas y 38 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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