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this is the first time I think I've ever been under 70kg. I can see and feel the weight loss in myself finally. I cannot wait to see more results. I think I've realised that a bad day doesnt erase a weeks worth of work or a bad week erase a months. staying motivated 💪🏼
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69,8 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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877 kcal
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Grasa: 20,19g | Prot: 77,86g | Carbh: 90,34g.
Desayuno: Sainsbury's Breaded Ham Slices, Warburtons Sliced Wholemeal Bread. Cena: Chicken Breast, Yellow Sweet Peppers , Tesco Red Pepper, Knorr Chicken Stock Pot, Coriander, Chilli Powder , Ginger , Curry Powder , Tesco Tomato Puree Double Concentrated, Garlic , Tesco Value Chopped Tomatoes, Red Onions, Fresh Lime Juice, By Sainsbury's Brown Basmati Rice. más...
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286 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 2 minutos, Abdominales - 2 minutos, Zumba - 25 minutos, Sentadillas - 3 minutos, Samsung Health - 23 horas y 28 minutos. más...
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Perdiendo 1,0 kg a la Semana
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