Registro de peso (no entrada de diario) del 15 febrero 2021
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53,2 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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1637 kcal
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Grasa: 48,32g | Prot: 127,45g | Carbh: 174,90g.
Desayuno: Honey , This Plant-Based Rashers, Bananas , Alpro Soya Plain Yoghurt, Peanut Butter, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Acti Leaf Oat Milk, Egg, MyProtein Vegan Blend. Almuerzo: Ketchup (Low Sodium) , Aldi Light Mayonnaise, Light Mayonnaise, Bread Crumbs, Potatoes (Flesh without Skin, without Salt, Boiled), Spring Onions, Lemon Peel, Butter, Tuna in Water (Canned), Light Mayonnaise, Bread Crumbs, Potatoes (Flesh without Skin, without Salt, Boiled), Spring Onions, Lemon Peel, Butter, Tuna in Water (Canned), Cucumber (with Peel) , Cos or Romaine Lettuce , Tesco Red Pepper, Cherry Tomatoes. Cena: Crespo Baby Capers, Tesco White Cabbage, Halloumi Cheese, Sainsbury's Tuna Steak, Cherry Tomatoes, Couscous (Cooked) , Parsley , Garlic , Lemon Juice , Hot Chilli Pepper, Young Green Onions, Coriander. Pasa Bocas / Otros: Honey , Crownfield High Protein Granola, Alpro Soya Plain Yoghurt, Satsuma, Eatlean Protein Cheese, Coffee (Brewed From Grounds) , Herbal Tea (Other Than Chamomile, Brewed) , The Primal Pantry Almond & Cashew Raw Paleo Bar, Spinach , Kiwi Fruit, Tesco White Cabbage, Peaches , Celery . más...
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1487 kcal
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Ejercicio:
Legs - 36 minutos, Walk - 34 minutos, Descansando - 14 horas y 16 minutos, Durmiendo - 8 horas y 34 minutos. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de genieinabottle13
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