Registro de peso (no entrada de diario) del 15 febrero 2021
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62,5 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1853 kcal
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Grasa: 48,18g | Prot: 87,72g | Carbh: 277,97g.
Desayuno: Jaggery, Raisins (Seedless) , Almonds , Roasted Chana, Peanuts, Milk, Quaker Oats. Almuerzo: Moong Dal, Whole Wheat Tortilla. Cena: Biscuit, Milk, Moong Dal, Amul Sagar Skimmed Milk Powder, Peanuts, Roasted Chana, Quaker Oats. Pasa Bocas / Otros: Jaggery, Biscuit, Tea Half and Half. más...
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peso estable
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 Comentarios
Could you tell us how staying at the certain weight, pleas?
19 feb. 21 por el miembro: Farzana-
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Well, I have found the number of calories that my body needs to maintain weight while I am at home. It's 1950 for me. So I try to keep my weekly average around it.
Of course when I will go out or workout, I will need more. But as of now, this number works well for me.
I am sure everyone can find what number works for them. It may require tracking and some trial and error too.
All the best. If you have any question(s) feel free to ask. 😇
20 feb. 21 por el miembro: AmitChawla
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@AmitChawla, thanks. But I can't find the right daily consume calories. I managed balancing macros also my test blood have so progress 👍🏼.but trapped in yo-yo diet to find best daily amount activity and calories. I'm supper busy 🤷🏽♀️then find a routine is so hard🤦🏽♀️. Thanks again for sharing your experience with me, 😉🙏🏼
20 feb. 21 por el miembro: Farzana-
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AI awww. I hope you find some extra time to oserve the calories, so you can get to know the right amount. Otherwise TDEE calculators can also help. These are not accurate, but can give a general idea of where to start.
All the best 👍
20 feb. 21 por el miembro: AmitChawla
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Peso Histórico de AmitChawla
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