Diario de Sheawyn, 15 feb. 21

Had a braai for a friend’s birthday over the weekend... expected to see a bit of a gain. Maybe I’ll try out some ostrich fillets next time!
85,4 kg Disminuído hasta ahora: 7,1 kg.    Aún para ir: 15,4 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 15 febrero 2021:
1610 kcal Grasa: 100,13g | Prot: 86,40g | Carbh: 84,06g.   Desayuno: Woolworths Reduced Oil Tangy Mayonnaise , Breakfast quesadilla, Coffee. Después del Desayuno: Mince and vegetable pie with tumbled spuds, Coffee. Almuerzo: Woolworths Boerewors. Cena: Woolworths Oven Bake Chips, Lettuce, Woolworths Reduced Oil Tangy Mayonnaise , Woolworths Grated Mozzarella , Cracking good burger (JO). Pasa Bocas / Otros: Woolworths Boerewors. más...
1568 kcal Ejercicio: Apple Health - 24 horas. más...
Ganando 0,7 kg a la Semana

8 Seguidores    Apoyo   

Comentarios 
ohmygosh ostrich is absolutely the way to go. we don't eat beef or lamb at all anymore. the thing is to not overcook it. it has to be rare. it is so lean. definitely give it two thumbs up from me and my husband (who was a full blown red meat carnivore) 
15 feb. 21 por el miembro: Shereen Donede
👍 I found a red wine marinade that looks reasonable. Prefer my beef fillet at least medium rare to medium, but definitely willing to give the rare ostrich a go! And have got my sister-in-law on board, so at least it will be the two of us! 
15 feb. 21 por el miembro: Sheawyn

     
 

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