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dheimer
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23 mar. 09
Diario de dheimer, 23 mar. 09
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I just returned from a conference. Conferences are tough because I typically don't get enough exercise, and there are too many tempting foods and beverages. I did pretty well this time. I never made it to the fitness center, but Sunday I took a couple long hikes. I was pretty good about the food I ate and I limited the alcohol. So, after all of this I'm down a pound. I'm happy!
86,2 kg
Disminuído hasta ahora:
6,8 kg
.
Aún para ir:
2,3 kg
.
Dieta seguida: Bien.
Perdiendo 0,6 kg a la Semana
0 Seguidores
Apoyo
Comentarios
Good deal! Can't beat that!!
23 mar. 09 por el miembro:
graciepoo
Great job Dheimer, you are about to make a new low!
23 mar. 09 por el miembro:
information
Good for you. I know what you mean about the conference. Whoever sets up those things at convention hotels must remain conscientious about those of us who are trying to eat and drink healthy - huh! The hotel gym - if there is one - can accomodate only so many people. You did a super job adjusting to the work-travel-circumstance!
24 mar. 09 por el miembro:
Cobra Fan
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