Diario de yogamama3, 23 mar. 09

This is my week to get into the 80's I can feel it. Hopefully its Pa's week to get into the 70's at least. I hate this cold crappy weather. Anyways goals for the week are treadmill (or outside) walking for at least 30 mins. 100 crunches a day. Kettleball too.

86,2 kg Disminuído hasta ahora: 29,0 kg.    Aún para ir: 14,5 kg.    Dieta seguida: 100%.

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1340 kcal

Grasa: 51,24g | Prot: 99,41g | Carbh: 118,05g.   Desayuno: mini strawberry bagel, yoplait yoplus, strawberry cream cheese. Almuerzo: Fudge Shoppe Grasshopper 100 calorie pack, united strawberry milk, bacon, sausage. Cena: chicken breast, ketchup, brocolli. Pasa Bocas / Otros: special k bar. más...

2280 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...