Registro de peso (no entrada de diario) del 13 febrero 2021
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53,4 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1745 kcal
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Grasa: 63,50g | Prot: 92,40g | Carbh: 202,67g.
Desayuno: Acti Leaf Oat Milk, Apples without Skin (Cooked, Boiled) , Blueberries , Acai Powder, Crownfield High Protein Granola, MyProtein Vegan Blend, Oats . Almuerzo: Pumpkin Seeds, Aldi Whole Hazelnuts, Goji Berries, Balsamic Vinegar, Tesco Chickpeas in Water, Aldi Greek Style Salad Cheese (30g), Tesco Baby Plum Tomatoes, Parsley, Cos or Romaine Lettuce, Cucumber (with Peel), Cooked Beetroot, Olive Oil, Coriander, Orange. Cena: Spinach , Scrambled Egg , Light Mayonnaise, Bread Crumbs, Potatoes (Flesh without Skin, without Salt, Boiled), Spring Onions, Lemon Peel, Butter, Tuna in Water (Canned), Light Mayonnaise, Bread Crumbs, Potatoes (Flesh without Skin, without Salt, Boiled), Spring Onions, Lemon Peel, Butter, Tuna in Water (Canned). Pasa Bocas / Otros: Al Madinah Khudary Dates, Bananas , The Foodie Market Chia & Oat Crispbreads, Quorn Chicken Style Slices, Herbal Tea (Other Than Chamomile, Brewed), Coffee (Brewed From Grounds), Tap Water, Satsuma, Cannoli. más...
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1868 kcal
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Ejercicio:
Back, hamstrings & light cardio - 1 hora y 21 minutos, Walk (shopping) - 1 hora y 40 minutos, Permanecer de Pie - 2 horas y 30 minutos, Descansando - 10 horas y 5 minutos, Durmiendo - 8 horas y 24 minutos. más...
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Perdiendo 0,4 kg a la Semana
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Peso Histórico de genieinabottle13
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