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My weight is up but I am not worried about it, it's the weight gain I usually get just before that time of the month. Which would also explain why I have been feeling so tired lately.
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99,9 kg
Disminuído hasta ahora: 22,1 kg.
Aún para ir: 18,2 kg.
Dieta seguida: Bien.
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1145 kcal
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Grasa: 36,87g | Prot: 89,00g | Carbh: 113,53g.
Desayuno: Stonewall Kitchen Strawberry Jam, Cuban Coffee, Nature's Own 100% Whole Wheat Sliced Bread, Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk, Country Crock Light Butter, Celebrate Celebrate Protein 20 Chocolate Mint. Almuerzo: Chicken Salad, Market Basket Brussels Sprouts, Macaroni or Noodles with Cheese. Pasa Bocas / Otros: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Coffee. más...
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3192 kcal
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Ejercicio:
Cocinar - 20 minutos, Conduciendo - 1 hora y 30 minutos, Enseñanza - 5 horas, Trabajo de Escritorio - 2 horas, Descansando - 7 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 2,4 kg a la Semana
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