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Weight down again - I'll take it when I can get it!
Decided to up my muscle mass a bit so altered my workout accordingly.
I've also made a concerted effort to increase the protein in my diet - all as clean as possible.
BF (Body Fat) at 21.5% still far too high for my liking.
Ciao for now.
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73,2 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 9,2 kg.
Dieta seguida: Bien.
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2744 kcal
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Grasa: 77,89g | Prot: 213,09g | Carbh: 306,17g.
Desayuno: Fabulite Fat Free Yogurt, Raw Oats, Fat Free Yogurt, Filter Coffee, Pure Protein Shake. Almuerzo: Cabbage, Miracle Whip Light, Baked Potato, Mixed Dried Fruit, Corn on the cob. Cena: Tomato Sauce, Gouda, Cheddar, Vienna, Mushroom, Bell Pepper, Brown Bread, Low GI True Whole Wheat Brown Loaf, Pure Protein Bar. Pasa Bocas / Otros: Chicken Cold Meat, Pure Protein Shake, Granola Bar, Mixed Dried Fruit, Mixed Nuts Raw, Banana, Egg White - Cooked. más...
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2443 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 20 minutos, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 40 minutos, Durmiendo - 8 horas, Conduciendo - 30 minutos, Compras - 1 hora y 30 minutos. más...
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Perdiendo 6,3 kg a la Semana
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