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Maxing out my daily calories. Still skipping breakfast some days, but keeping to 45% carbs, 35% protein and 20% fats. Currently taking in 2000kcal daily.
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106,7 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 11,7 kg.
Dieta seguida: Bien.
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2187 kcal
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Grasa: 36,19g | Prot: 164,84g | Carbh: 174,75g.
Desayuno: Titan Labs Protein, Honey , Woolworths Baked Crunchy Granola, Woolworths Low Fat Plain Yoghurt, USN Creatine Pure Micronized Powder, Mercury Hydroblast V.II. Almuerzo: Cottage Cheese (Lowfat 1% Milkfat) , Tuna in Water (Canned), Woolworths Multi Seed Rye Bread. Cena: Greek Salad, Brown Rice, Chicken Breast Meat and Skin (Roasted, Cooked) . Pasa Bocas / Otros: Doritos Sweet Chilli Pepper, Boerewors, Savanna Dry Cider. más...
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Perdiendo 6,3 kg a la Semana
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