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still going in the right direction :0) need to stay on track this week as we are having friends to dinner at the weekend. Am planning to be good with a couple of low cal days before (bank those calories) and then have a little more wriggle room for the weekend. i have already planned to make the Chocolate bannana souffles (which are 120 cals of pure heaven) and have fat/sugar free ice cream to go with so desert should be douable for less than 200 cals!!
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83,8 kg
Disminuído hasta ahora: 23,3 kg.
Aún para ir: 8,8 kg.
Dieta seguida: 100%.
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662 kcal
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Grasa: 22,60g | Prot: 51,34g | Carbh: 58,85g.
Desayuno: Coffee (Brewed From Grounds). Almuerzo: Baked or Broiled Cod, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Cena: Broiled or Baked Pork Chop, Kartoffel Både. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Milk Chocolate Candies. más...
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3005 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 minuto, Trabajo de Escritorio - 2 horas, Permanecer de Pie - 8 horas, Caminar (Moderado) - 5/kph - 37 minutos, Conduciendo - 50 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 32 minutos. más...
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Perdiendo 2,8 kg a la Semana
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