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I have been sticking to my diet and sometines that is really hard to do. Just about once a week we order out at work and that makes it really hard to stick to what you were doing to try and lose weight. Yesturday I did pretty good because I ate a lot of vegetables instead of starches. I think I'm on the right track.
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67,1 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1212 kcal
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Grasa: 51,24g | Prot: 43,20g | Carbh: 155,47g.
Desayuno: splenda, milk, folgers coffee. Almuerzo: cheesesteak sandwich. Cena: 100% Whole Wheat Bread, miracle whip, american single kraft, pork chicken bologna, milk, frosted flakes, baby gold & white corn, mashed potato. Pasa Bocas / Otros: water. más...
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1923 kcal
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Ejercicio:
Compras - 50 minutos, Conduciendo - 40 minutos, Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 4 horas, Descansando - 11 horas, Durmiendo - 7 horas. más...
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Perdiendo 1,6 kg a la Semana
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