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Super Bowl indulgence … and fried chicken on Saturday night = gain. But this is a marathon, not a sprint! Off to my sewing machine! The masses need their pants hemmed and their zippers replaced! 😉
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89,4 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 21,9 kg.
Dieta seguida: Bien.
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1551 kcal
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Grasa: 60,29g | Prot: 78,41g | Carbh: 178,41g.
Desayuno: Coca-Cola Coca-Cola Classic (12 oz), Kroger Traditional Cut Sugar Cured Bacon, Bunny Bread 1/2 Loaf White Bread. Almuerzo: Ruby Tuesday Spinach Artichoke Dip, Kroger Restaurant Style Tortilla Chips, Shoulder Pork Roast. Cena: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Bacon Grease , Kroger Salted Butter, Kroger Great Northern Beans, Cooked Salmon, Bush's Best Great Northern Beans, Kroger Chicken Flavored Rice. Pasa Bocas / Otros: Pistachio Nuts, Bananas , Metamucil Sugar Free Metamucil. más...
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1822 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Cocinar - 30 minutos, Lavar Platos - 30 minutos, Lavado de Ropa - 35 minutos, Durmiendo - 5 horas, Apple Health - 10 horas y 51 minutos, Sentado - 5 horas, Caminar (Ejercicio) - 5,5/kph - 34 minutos. más...
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Ganando 2,5 kg a la Semana
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