Diario de megan4, 17 ene. 11

Weight back down - yoyo days! Went to my Dad's yesterday and when I got home I was tired and made some bad food choices but I went for a run early this morning and feel better today! Think the two pound gain was from a couple glasses of wine Friday night - seems every time I have wine I gain weight the second day after...

73,1 kg Disminuído hasta ahora: 1,4 kg.    Aún para ir: 9,6 kg.    Dieta seguida: Bien.

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1213 kcal

Grasa: 18,72g | Prot: 37,51g | Carbh: 246,62g.   Desayuno: psyllium husks powder, Fiber One Bran cereal, sweet and low, french vanilla creamer, oolong tea , banana. Almuerzo: pace salsa medium, white rice. Cena: sandwich thin, ham , dark chocolate raspberry. Pasa Bocas / Otros: clementines. más...

2587 kcal

Ejercicio: Trotar - 8/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...