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Muscle gain lost an inch around waist, thighs, and hips. trying to work on my hip dips and waist area but need to add arms into my routine -_- A more full body work out is needed. Wish I didn't need rest days sometimes my body just cant handle what I want it to do. But I will get stronger and be able to handle more exercise. It is a journey, there will be ups and downs. I will get there eventually by staying on track! Positive vibes ~(^u^)~
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93,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 34,0 kg.
Dieta seguida: Bien.
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1563 kcal
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Grasa: 46,75g | Prot: 81,69g | Carbh: 205,36g.
Desayuno: Bonchon Pickled Radish, InnovAsian Cuisine Sticky White Rice, Grape Tomatoes, Potato Croquettes, Wei-Chuan Fish Balls, Salmon, Baked or Fried Coated Chicken Thigh with Skin. Almuerzo: Organic Girl Baby Spring Mix, Field Roast Lentil Sage Deli Slices, Violife Mature Cheddar Slices, Heiner's White 35 Reduced Calorie Bread. Cena: Organic Girl Baby Spring Mix, Market District Southwest Chipotle Nourish Bowl. Pasa Bocas / Otros: Morningstar Farms Veggie Pepperoni Pizza Bites, Alpha Foods Philly Sandwich Burrito, Nabisco Good Thins The Rice One Simply Salt. más...
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2363 kcal
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Ejercicio:
Ver TV - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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