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A bit of a mess this weekend. Took a day off on Friday and then lost power on Saturday so things were a bit chaotic. That said, got though my normal workout this morning and feel good.
Be Happy!
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75,4 kg
Disminuído hasta ahora: 63,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2113 kcal
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Grasa: 120,25g | Prot: 172,67g | Carbh: 123,83g.
Desayuno: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Almuerzo: Vinaigrette Dressing, Avocados, Fareway Pepper Jack Cheese, Shrimp, Crab, Lettuce, White Bread, Bacon, Asparagus. Cena: Trader Joe's Fully Cooked Seasoned Pork Roast, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Guacamole, Aidells Chicken & Apple Sausage. Pasa Bocas / Otros: Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Pistachio Nuts, Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake. más...
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2792 kcal
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Ejercicio:
Conduciendo - 20 minutos, Correr - 10/kph - 31 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Caminar (Rápido) - 6,5/kph - 4 minutos, Durmiendo - 7 horas y 25 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos. más...
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Ganando 2,2 kg a la Semana
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