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I have also found that vearing from my healthy eating just a little throws my body off track,,, it gets discouraging when I work so hard for something then lose it and I only have my own bad choices and weak moments to blame. Live and learn and do better.
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79,7 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 14,0 kg.
Dieta seguida: Bien.
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1486 kcal
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Grasa: 60,39g | Prot: 58,23g | Carbh: 189,90g.
Desayuno: raisins, raw sunflower seeds no salt, corn flakes. Almuerzo: pasta salad, smart balance natural peanut butter, polaner all fruit black cherry, whole wheat bread. Cena: french fries, cole slaw, breaded fish fillet. Pasa Bocas / Otros: light string cheese sargento, apple, tlc, friendship lowfat cottage cheese. más...
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2806 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Tareas del Hogar - 2 horas, Permanecer de Pie - 3 horas, Descansando - 10 horas y 5 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
It's a process, that's for sure! But you're doing great! If you draw a straight line on your weight chart from your start point to where you are today, it's going straight down! :) Great job keeping up with your food and exercise diaries - that's such a big help. (((hugs)))
22 mar. 09 por el miembro: amryk
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