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Being more mindful about not eating past 8 pm and going back to drinking jamaica water to help with water retention. I want to exercise but I end up falling asleep on the sofa after I make dinner and watch the evening news.
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98,2 kg
Disminuído hasta ahora: 23,9 kg.
Aún para ir: 16,5 kg.
Dieta seguida: Bien.
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1055 kcal
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Grasa: 47,70g | Prot: 54,49g | Carbh: 102,37g.
Desayuno: Johnsonville Sausage Patty, Atlanta Bread Company Cubano Panini, Blue Bonnet Butter, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. Almuerzo: Szechuan Chicken, Chinese Fried Rice, Egg Roll with Beef and/or Pork, Del Monte Tropical Fruit Cup. Pasa Bocas / Otros: On-Cor Penne Pasta & Meatballs with Tomato Sauce, Wheat Dinner Rolls, Herbal Tea. más...
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6301 kcal
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Ejercicio:
Traspala Nieve - 10 minutos, Cocinar - 20 minutos, Conduciendo - 10 minutos, Trabajo de Escritorio - 2 horas, Enseñanza - 5 horas, Durmiendo - 1 hora y 20 minutos, Limpieza - 15 horas. más...
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Perdiendo 1,2 kg a la Semana
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 Comentarios
I too have been mindful about not eating past 8pm. At first it was hard but now I find I feel better in the morning when I do. No more indigestion.
05 feb. 21 por el miembro: pattib79
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First, awesome job💪🤗I’m trying the same thing! I have a snacky problem, well I did when I was on the prednisone, I’m doing so much better. Cheeze Its 😋 and yes, I’m falling asleep on the couch too watching the news, which I have also been refraining from watching as much as I was. With ya friend 💜💚
05 feb. 21 por el miembro: jcmama777
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