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up again, but it is, what it is. Not down or discouraged. God is good and I am pressing on and with His help and guidance, I'm good!
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71,2 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1495 kcal
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Grasa: 48,16g | Prot: 78,00g | Carbh: 189,34g.
Desayuno: Pillsbury Flaky Layer Biscuits, Bacon (Cured, Baked, Cooked), White Rice (Short-Grain, Cooked), Coffee with Cream. Almuerzo: Applebee's Napa Chicken & Portobellos. Cena: Snickers Snickers Bar (Fun Size), Herr's Popcorn Cheese Flavored. Pasa Bocas / Otros: Market Pantry Peach Rings, Snickers Snickers Bar (Fun Size), Fit & Active Fruit & Grain Blueberry Cereal Bar. más...
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2400 kcal
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Ejercicio:
Sentado - 11 horas, Bailando (Paso Lento) - 30 minutos, Tareas del Hogar - 2 horas, Descansando - 2 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,9 kg a la Semana
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