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OMAD still averaging about 22/23 hour fast...limiting sugar intake to around 25 grams and carbs of about 120 grams. Figured out on a Low Carb diet. Overnight Oatmeal and a fruit with pb2. Hunger off and on but coping well. Afternoon walk is a good thing. Not sure what is melting away but caloric deficit for sure.
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89,4 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1505 kcal
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Grasa: 63,48g | Prot: 132,83g | Carbh: 101,20g.
Cena: Chicken Curry, Vinaigrette Dressing, Mixed Salad Greens, Chicken Breast. Pasa Bocas / Otros: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Dry Roasted Almonds, Pears, 365 Organic Steel Cut Oats. más...
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2285 kcal
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Ejercicio:
Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
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Perdiendo 4,8 kg a la Semana
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