Diario de qapl, 31 oct. 13

down a little and i wasnt that good so a bonus going for a couple of low cal days and hopefully drop a few more kilos

85,6 kg Disminuído hasta ahora: 21,5 kg.    Aún para ir: 10,6 kg.    Dieta seguida: Bien.

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635 kcal

Grasa: 18,51g | Prot: 40,98g | Carbh: 64,44g.   Desayuno: Coffee (Brewed From Grounds). Almuerzo: Salmon, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Cena: Pork Chops (Top Loin, Boneless, Lean Only), Zucchini, Cooked Mushrooms (Fat Added in Cooking), Cooked Parsnips, Cooked Carrots. Pasa Bocas / Otros: Caffe Macchiato, Skinny Lemon Cake (with Icing), Coffee (Brewed From Grounds). más...

3132 kcal

Ejercicio: Permanecer de Pie - 9 horas, Caminar (Moderado) - 5/kph - 56 minutos, Conduciendo - 50 minutos, Descansando - 5 horas y 14 minutos, Durmiendo - 8 horas. más...