down a little and i wasnt that good so a bonus going for a couple of low cal days and hopefully drop a few more kilos
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85,6 kg
Disminuído hasta ahora: 21,5 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
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635 kcal
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Grasa: 18,51g | Prot: 40,98g | Carbh: 64,44g.
Desayuno: Coffee (Brewed From Grounds). Almuerzo: Salmon, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Cena: Pork Chops (Top Loin, Boneless, Lean Only), Zucchini, Cooked Mushrooms (Fat Added in Cooking), Cooked Parsnips, Cooked Carrots. Pasa Bocas / Otros: Caffe Macchiato, Skinny Lemon Cake (with Icing), Coffee (Brewed From Grounds). más...
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3132 kcal
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Ejercicio:
Permanecer de Pie - 9 horas, Caminar (Moderado) - 5/kph - 56 minutos, Conduciendo - 50 minutos, Descansando - 5 horas y 14 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,2 kg a la Semana
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