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Starting today, I will be aware of my food intake. Being healthy is the goal. Lower cholesterol is the goal. I can do this.
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90,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
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2135 kcal
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Grasa: 82,81g | Prot: 35,60g | Carbh: 335,08g.
Desayuno: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Kroger Hazelnut Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) , Great Value Stevia , Pears , Quaker 100% Whole Grain Oatmeal. Almuerzo: Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel) , Fresh from The Farm Grape Tomatoes, Carrots, Wegmans Green Seedless Grapes, Lettuce, Diamond of California Chopped Walnuts. Cena: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Kroger Soft Hoagie Rolls, Kroger Whole Wheat Thin Spaghetti, Kroger Tomato & Basil Pasta Sauce, Kroger Salted Butter, Coca-Cola Classic Cola (Stock & Family Fridge Pack), Kroger 100% Grated Parmesan Cheese. Pasa Bocas / Otros: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. más...
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1967 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Durmiendo - 4 horas, Sentado - 4 horas, Permanecer de Pie - 2 horas, Lavado de Ropa - 15 minutos, Apple Health - 10 horas y 45 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora. más...
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