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A typical friday night.
Movie with my husband at home after kids are in bed. A bag full of candy. Airhead extremes 3 packages full-1200 cals. 3 or 4 hostess cupcakes probably 600 cals. A bag full of sour patch jelly filled candy 700 cals. Followed by a horrible stomach ache and massive guilt.
I havent had a night like that in 17 days.
Last night I watched a movie with a bottle of water. I had no stomach ache and I had no guilt. Today I had a loss. Not as much as I wanted but I didnt really work out much yesterday and my calories were up for once.
Today I am going to the gym and going to work out. I am going to try to get my water up as well.
Today I am grateful for
1. No stomach aches
2. No guilt.
3. this journey.
Be blessed.
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91,6 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 15,4 kg.
Dieta seguida: 100%.
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1544 kcal
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Grasa: 50,66g | Prot: 56,16g | Carbh: 218,72g.
Desayuno: cinnabon bread, blackberry jam, sausage, scrambled egg. Almuerzo: broccoli pot pie, cheescake yogurt 100 calories. Cena: baked lays southwest ranch, roasted chicken sub subway. Pasa Bocas / Otros: hot chocolate. más...
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2808 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Conduciendo - 1 hora, exercise thingy - 12 minutos, Circuito de Entrenamiento - 40 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 38 minutos. más...
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Perdiendo 3,2 kg a la Semana
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