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Hubby & I went for a run yesterday since the weather was so nice! We have been training for the 5K (3.11 miles) that we have registered for in April. Well, we BOTH finished in 33:37!!!!!!!!!! WHEW! Just 1 month ago, my time was 41:11!
HAPPY DANCE! HAPPY DANCE! HAPPY DANCE! :D
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71,5 kg
Disminuído hasta ahora: 28,3 kg.
Aún para ir: 8,0 kg.
Dieta seguida: Bien.
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2089 kcal
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Grasa: 82,47g | Prot: 50,33g | Carbh: 304,78g.
Desayuno: Yogurt Cheerios, Viactiv, Kashi Go lean crunch. Almuerzo: Shredded Cheddar, Black beans, Romaine, Croutons, Wheat crackers, water, Green pepper, T Marzetti Light Caesar, Salsa. Cena: Vanilla ice cream, Nature Oats N Honey, water. Pasa Bocas / Otros: Strawberry yogurt Yoplait, Superfruit Pear, Lifesaver, Chewing Gum (Sugarless), Apple. más...
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2533 kcal
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Ejercicio:
Sentado - 2 horas, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Trabajo de Escritorio - 4 horas, Caminar (Moderado) - 5/kph - 1 hora, Caminar (Lento) - 3/kph - 4 horas, Durmiendo - 6 horas y 30 minutos, Descansando - 5 horas y 15 minutos, Conduciendo - 1 hora. más...
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Ganando 0,2 kg a la Semana
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