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A nice step forward. I'm not losing as much as I should (I think), but every ounce counts. There's still a long way to go, but I do feel I'm getting somewhere.
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116,4 kg
Disminuído hasta ahora: 36,5 kg.
Aún para ir: 40,2 kg.
Dieta seguida: Bien.
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1306 kcal
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Grasa: 35,81g | Prot: 62,65g | Carbh: 163,06g.
Desayuno: swiss cheese, turkey bacon, banana, toast, Fat free spread, Egg Omelet. Almuerzo: Lean Cuisine Market Creations Shrimp Scampi. Cena: Alessi Rosemary Breadsticks, Amy's All American Veggie Burger, merlot wine, Kroger wax beans, wild rice. más...
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3481 kcal
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Ejercicio:
Tareas del Hogar - 11 minutos, Caminar (Ejercicio) - 5,5/kph - 32 minutos, Trabajo de Escritorio - 7 horas, Descansando - 8 horas y 17 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Fledgist, at least it is a loss, and any loss is a gain in my book! lol Have a great Saturday evening, and wonderful Sunday!
15 ene. 11 por el miembro: ctlss
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I agree. Every little bit counts. Thanks. You too.
15 ene. 11 por el miembro: Fledgist
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You have lost 80.4 pounds! And your weight history says it all...You are on the downward slippery slope to your goal my friend.
16 ene. 11 por el miembro: Cindy Thompson
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Hey, as long as you're going in the right direction, it's all good.
16 ene. 11 por el miembro: Runesinger
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Thanks! I've just got to keep on truckin'.
16 ene. 11 por el miembro: Fledgist
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