Diario de bflegg, 29 oct. 13

Up extra early again today to give meds to dog and head out to gym. 93 miles run so far this month -- only 7 more to go!

Be Happy!

74,3 kg Disminuído hasta ahora: 64,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2169 kcal

Grasa: 117,24g | Prot: 203,81g | Carbh: 108,33g.   Desayuno: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Almuerzo: Cheese Pizza, Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). Cena: Full Circle Spinach Swiss Stuffed Chicken Breast, Guacamole, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach. Pasa Bocas / Otros: Quest Strawberry Cheesecake, Eskimo Pie Dark Chocolate (No Sugar Added), Pistachio Nuts, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. más...