Diario de Christoff5674, 29 ene. 21

Keeping to the 2000cal per day isn't difficult. Staying low on the fats is difficult. Slowly cutting down.

109,7 kg Disminuído hasta ahora: 5,3 kg.    Aún para ir: 14,7 kg.    Dieta seguida: Bien.

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1972 kcal

Grasa: 50,12g | Prot: 174,53g | Carbh: 185,94g.   Desayuno: Clover Full Cream Fresh Milk, Titan Labs Protein, Future Life Smart Food, Coffee with Milk, Sugar, Nespresso Coffee, Bananas , Mercury Hydroblast V.II, USN Creatine Monohydrate. Almuerzo: SPAR Black Pepper & Basil Wraps, Sriracha Sauce, Woolworths Sliced Jalapeños, Lettuce, Woolworths Ostrich Steaks, Lancewood Low Fat Smooth Cottage Cheese Plain. Cena: McCain Mixed Vegetables, Brown and Wild Rice, Cape Point Light Meat Shredded Tuna in Vegetable Oil. Pasa Bocas / Otros: Bakers Romany Creams (1), Biltong. más...