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Rough weekend, but I'm back on track.
On Monday I did a 45 minute cardio workout with my Wii...love that Fitness Coach! Then I went for a walk...only about 30 minutes. I also played We Cheer for an hour and a half and Wii Sports for about 30 minutes.
On top of that, I did laundry and grocery shopping.
Looking forward to working only from noon til 5 today!
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98,3 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 39,3 kg.
Dieta seguida: Bien.
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970 kcal
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Grasa: 45,12g | Prot: 56,91g | Carbh: 86,39g.
Desayuno: Dempster's BodyWise Tortillas, salsa, cheddar cheese, shredded, baby spinach, Egg Creations Garden Vegetable, water. Almuerzo: Vanilla Nut & Cranberry Trail Mix, green tea, pineapple, strawberries, kiwi, watermelon, pink grapefruit, water. Cena: water, Salmon One Pot, Green Giant Essentials Fibre, Knorr Orange Soup. Pasa Bocas / Otros: Stringable Marble Mozzarella, water. más...
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3396 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Sentado - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 2 horas y 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 30 minutos, Tareas del Hogar - 1 hora y 30 minutos. más...
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Perdiendo 0,8 kg a la Semana
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