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Yes ..... no we are off . Seems along way off until the finishing line . But I know I can do this . It is all in the mind , all I need is motivation and off I go . Was a big shock to see what I had allowed to happen to myself . But bloody hell what a shock it was too . Never been this big before , so I have to lose the weight. I can not carry the weight , problems with my back you see . So off we go best foot forward . ENJOY EVERYONE AND THANK YOU FOR JOINING US .
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101,2 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1706 kcal
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Grasa: 69,10g | Prot: 53,40g | Carbh: 225,04g.
Desayuno: Semi-Skimmed Milk, Malted Wheaties, Tea with Milk. Almuerzo: The Cheese Emporium Mini Roule, Aldi Savour Bakes Sesame Crispbreads, Hartley's Sugar Free Strawberry Jelly, Nestle Coffee Mate, Carte D'Or Vanilla Ice Cream, Cherry Tomatoes, Cucumber (with Peel), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee, Radish. Cena: Green Peas (Frozen), Cauliflower, Boiled Potato, Beef or Meat Gravy (Home Recipe), Pork chop. Pasa Bocas / Otros: Apples. más...
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3413 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 4 horas, Sentado - 5 horas, Descansando - 1 hora y 30 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Cardio - 15 minutos, Durmiendo - 11 horas. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
You have got this, just keep plugging away, even at 1/2 a pound a week you will be almost 2 stone lighter this time next year xx
28 ene. 21 por el miembro: NowayFox
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Yes! The journey has started!! Please give us a smiling pic!! You’re on the way!!
28 ene. 21 por el miembro: mincepiemuncher
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28 ene. 21 por el miembro: mincepiemuncher
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Yes I get you I used to have problem with my back every year but I lost 30kg and both arthritis and back problems seem to have dissipated so good luck 💪
28 ene. 21 por el miembro: razor123ray
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hey! I hear you, I started my diet almost 2 weeks ago, it is difficult but we need to push ourselves.
Keep going! good luck!
28 ene. 21 por el miembro: gio sim
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You can do this. Wishing you the best.
29 ene. 21 por el miembro: Daisy8245
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little victories every week soon add up
29 ene. 21 por el miembro: Tebbs61
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Yes we can do this ! Let go win the day at a time
29 ene. 21 por el miembro: Mychoice20
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I am with you hon all the way x
31 ene. 21 por el miembro: Alyp53
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Good luck I’m sure you can do it 🙌
01 feb. 21 por el miembro: neeta67
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You can do it plenty of fruit vegetables and water good luck 🤞
01 feb. 21 por el miembro: sheshe2021
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Peso Histórico de maxigirl13
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