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Yay! Another loss! Went to a store called "Teavana" yesterday - never heard of it before - spent an hour in the store learning all about teas... So interesting - ended up getting 3 different blends along with three canisters and a tea strainer. Just had the "weight loss blend" that Oprah and Dr. Oz recommend this morning - with some German rock sugar - yummy (Can't wait for the weight to just drop off me now - hahahaha)
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73,8 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
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1280 kcal
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Grasa: 35,10g | Prot: 68,82g | Carbh: 200,81g.
Desayuno: banana, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee, oolong tea , Sugar. Almuerzo: Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens, bacos bacon bits, black olives jumbo, hot banana peppers. Cena: sliced ham, mango salsa, mozzarella, tomato , sea bass, oil, peppers, Mini Babybel Gouda Semisoft Cheese, sandwich thin. Pasa Bocas / Otros: v8 low sodium, apple, clementines. más...
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2605 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,2 kg a la Semana
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