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Migraines hit and I haven't met any goals in the past week, now back to the regular plan.
1. Exercise daily - XBX, treadmill, elliptical or outside walk for 30 minutes
2. Track calories daily
3. Focus on getting 7-9 hours of sleep per night
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97,2 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Poco.
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1575 kcal
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Grasa: 89,11g | Prot: 57,05g | Carbh: 138,78g.
Desayuno: Brown Sugar, Oatmeal, Coffee. Almuerzo: Coffee, Kikkoman Panko Bread Crumbs, Salsa, Monterey Jack Cheese, Butter, White Bread, Chicken Breast. Cena: Tostitos Salsa Medium, Sour Cream, Tortilla Chips (White Corn, Unsalted), Peanut Butter, Butter, White Bread. Pasa Bocas / Otros: Chapman's Ice Cream Bar. más...
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Ganando 0,8 kg a la Semana
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