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Not going to stress out about 2 pounds but it's just a reminder that I need to stick with tracking my food and activity. Lol activity. But like my daughter says I can always dust off the Wii and do some Just Dance and Zumba since I don't feel like going to the gym and wearing a mask to work out.
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100,0 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 18,3 kg.
Dieta seguida: Bien.
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1368 kcal
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Grasa: 40,48g | Prot: 92,03g | Carbh: 159,32g.
Desayuno: Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee, Cuban Coffee, Country Crock Light Butter, Johnsonville Turkey Breakfast Sausage Patties, Poached Egg, Nature's Own 100% Whole Wheat Sliced Bread. Almuerzo: Wheat Dinner Rolls, Hannaford Brussels Sprouts, Mashed Potato, Albertsons Sliced Roast Beef. Cena: Crystal Light Lemonade Drink Mix, Great Value Brown Gravy Mix, Great Value Butter & Herb Mashed Potatoes, Sonic Grilled Onions, Baked or Broiled Fish. Pasa Bocas / Otros: Air Popped Popcorn, Reese's Miniature Peanut Butter Cups (3), Herbal Tea, Sunshine Cheez-It Original Snack Crackers, Panera Bread Fresh Fruit Cup (Small), General Mills Whole Grain Cheerios, Herbal Tea. más...
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3566 kcal
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Ejercicio:
Ver TV - 2 horas, Tareas del Hogar - 1 hora, Enseñanza - 5 horas, Trabajo de Escritorio - 3 horas, Cocinar - 40 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 10 minutos, Conduciendo - 10 minutos. más...
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Ganando 0,3 kg a la Semana
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