|
Crash diet seems to be working. pretty sure it will not be good for my body but I think its better than being way over weight. Basically, I rock a slim fast shake in the morning, a snack bar (100 cals) for lunch and a 796 ml can of habitant soup (so far either ministrone or chicken noodle) for dinner and a snack bar or two at night.
|
125,2 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 32,2 kg.
Dieta seguida: Bien.
|
|
611 kcal
|
Grasa: 15,69g | Prot: 14,16g | Carbh: 112,22g.
Desayuno: marshmallows, margarine, vanilla, gum. Cena: chicken soup. Pasa Bocas / Otros: Rice krispies, marshmallows, margarine, vanilla, coke zero. más...
|
Perdiendo 6,4 kg a la Semana
|