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This seems to be steady progress.
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116,8 kg
Disminuído hasta ahora: 36,1 kg.
Aún para ir: 40,6 kg.
Dieta seguida: Bien.
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1304 kcal
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Grasa: 37,48g | Prot: 69,07g | Carbh: 148,13g.
Desayuno: Asiago cheese, Fat free spread, tea, orange juice, Hard-Boiled Egg, Danactive Yogurt, toast. Almuerzo: Trader Joe's Roasted Gorgonzola, Chicken of the Sea Chunk Light Tuna in water. Cena: wine, wild rice, Kroger wax beans, Turron Praline Ron con Pasas. más...
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3821 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 28 minutos, Compras - 19 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 43 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
Your chart looks fantastic! You are closing in on being halfway there. Doesn't that feel great?
13 ene. 11 por el miembro: cocobutt
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You are doing fantastic! .4 more pounds and you hit 80 pounds lost!!! Wow! Congratulations.
13 ene. 11 por el miembro: ctlss
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Thanks! It's encouraging, and now I've passed 80 pounds since the end of June (when I switched from my own diet to Calorie Count). It's a long road, but I feel that I'm getting there. My trainer accused me of being "slim" the other day, which was flattering. I see my physician on Tuesday, and I'm interested in what she'll have to say. At my top weight, I was brushing 400 lbs, so I've come down quite a bit even though I still have a way to go. It's the last 6½ stone that are the toughest, but I'm determined to make it all the way to the end.
15 ene. 11 por el miembro: Fledgist
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