Registro de peso (no entrada de diario) del 22 octubre 2013
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83,3 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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2548 kcal
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Grasa: 61,46g | Prot: 237,75g | Carbh: 273,78g.
Desayuno: Woolworths Home Brand Rolled Oats, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla. Almuerzo: Nescafe Instant Coffee & Skim Milk, Tomatoes, Kraft Singles 97% Fat Free, Woolworths Home Brand Tuna - Tomato & Onion, Tip Top 9 Grain Original. Cena: Baby Zucchini, Woolworths Pepper Beef Blade Steaks, Nescafe Instant Coffee & Skim Milk, Maggi Rich Gravy Mix, Cooked Kohlrabi (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh), McCain Baby Peas, Capsicum, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh). Pasa Bocas / Otros: Reduced Fat Milk, Vital Strength Total Protein Plus Vanilla, Fry's Vegetarian Turkish Delight, Nut Mixture with Dried Fruit and Seeds, Bananas, Vital Strength Total Protein Plus Vanilla, Apples, Nescafe Instant Coffee & Skim Milk, Sugar, Nescafe Instant Coffee & Skim Milk. más...
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Perdiendo 2,1 kg a la Semana
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Peso Histórico de Mrwalker2u
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