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New Goal of 179.9...Same as previous goal in 2019. Transformation last time mainly low intensity walking/hiking with strength training. With the strength gains made since I hope to do more strength training while mixing in light cardio.Daily working out with a minimum of 15 minute walk. Follow an 1800/2000 calorie diet OMAD.
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93,7 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Bien.
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1171 kcal
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Grasa: 53,08g | Prot: 42,70g | Carbh: 139,41g.
Desayuno: Green Tea, Coffee. Cena: Taylor Farms Asian Chopped Salad with Dressing, Trader Joe's Boneless Beef Rib Eye Steak. Pasa Bocas / Otros: Philadelphia Original Cream Cheese, Banana, Bell Plantation PB2 Powdered Peanut Butter, 365 Organic Steel Cut Oats. más...
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2717 kcal
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Ejercicio:
Descansando - 14 horas y 59 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 15 minutos, Entrenamiento con Pesas (Moderado) - 46 minutos. más...
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Ganando 2,9 kg a la Semana
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