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Still moving downwards. This is good. Got in some more exercise yesterday, in spite of being trapped at home.
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116,8 kg
Disminuído hasta ahora: 36,0 kg.
Aún para ir: 40,6 kg.
Dieta seguida: Bien.
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1400 kcal
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Grasa: 42,95g | Prot: 63,06g | Carbh: 167,76g.
Desayuno: cheddar cheese, Hard-Boiled Egg, Fat free spread, tea, orange juice, Danactive Yogurt, toast. Almuerzo: Michelina's Creamy Rigatoni with Broccoli and Chicken. Cena: Turron Praline Ron con Pasas, wild rice, brussels sprouts, Amy's All American Veggie Burger, wine. más...
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3276 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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