Diario de janican71, 12 mar. 09

I got to my Weight Watchers goal! Now only a few more pounds to my personal goal! :) Plus if I maintain or lose for the next 6 weeks, then weight watchers is FREE and I'll be a life time member. The support there is great, even though I'm doing a lot more of my own thing. By doing both fatsecret and ww, I get double the help to stay on track! :) Hope everyone is having a great week.

58,8 kg Disminuído hasta ahora: 12,4 kg.    Aún para ir: 2,1 kg.    Dieta seguida: Bien.

---

959 kcal

Grasa: 13,14g | Prot: 52,91g | Carbh: 162,84g.   Desayuno: santa fe rice and beans. Almuerzo: whole wheat bread, boars head turkey. Cena: mixed greens, ken's raspberry dressing, grilled chicken breast. Pasa Bocas / Otros: yoplait, pineapple, TLC Chewy Granola Bars - Cherry Dark Chocolate. más...