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Got a Day 1 TOM whoosh, which means that the extra weight yesterday was probably unrelated to the wine and cupcakes over the weekend. So, I've finally reached my mini-goal of 145 lbs, albeit 2-1/2 weeks later than I had hoped.
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65,8 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 9,1 kg.
Dieta seguida: 100%.
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1362 kcal
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Grasa: 99,70g | Prot: 70,03g | Carbh: 27,51g.
Desayuno: Niman Ranch, water, decaf coffee, half and half, Egg. Almuerzo: water, Mediterranean Salad - low sodium version. Cena: red wine, Sassy's Low Carb Cheesey Cauliflower Bake, Rack of Lamb with Garlic Herb Rub. Pasa Bocas / Otros: almonds, green tea. más...
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2393 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 50 minutos, Sentado - 6 horas y 40 minutos, Trabajo de Escritorio - 8 horas, Tareas del Hogar - 30 minutos, Durmiendo - 7 horas, Conduciendo - 1 hora. más...
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Perdiendo 4,1 kg a la Semana
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