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Ok This is day 5 and no loss yet - but I have not missed a day of workout and sticking to WW. Today is day 2 of 30 day shred. Sticking close to home and taking it easy - resting more so I don't get careless when I'm tired.
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76,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,2 kg.
Dieta seguida: 100%.
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1424 kcal
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Grasa: 25,91g | Prot: 110,34g | Carbh: 213,25g.
Desayuno: french vanilla creamer, fat free light active yogurt, Fiber One Bran cereal, coffee. Almuerzo: light wheat bread, fat free sun dried tomato dressing, Mixed Salad Greens. Cena: celery, onion, frozen carrots and peas, chicken breast, fat free milk, honey bunches of oats. Pasa Bocas / Otros: banana, light wheat bread. más...
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2207 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 45 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
I went to the gym and was making sure I was doing more at home and on the 5th day I still hadn't lost anything, Day 6 I lost 1 pound, Day 10 I had lost 4 pounds (3 more) and I had stayed at home for 3 days from the gym. Give it time, I know how frustrating it can get, just stick with it.
12 mar. 09 por el miembro: dm_lytle
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If you have just started working out or your muscles are sore from working out, they are retaining water (they get tears and water helps them heal). It can make the scale go up or stay the same. It's only temporary and will go away when your muscles get used to the workout. Plus, you can stay the same for a week and then drop 5 pounds. Just keep going, you are doing great. It will show on the scale and in your clothes soon.
12 mar. 09 por el miembro: Suzi161
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