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We're snowed in and I'm keeping myself as disciplined as possible in the face of a well-stocked freezer. Doing time on the treadmill to keep my body going, and working on unfinished class outlines for the end of the semester to keep my brain going.
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116,9 kg
Disminuído hasta ahora: 35,9 kg.
Aún para ir: 40,7 kg.
Dieta seguida: Bien.
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1345 kcal
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Grasa: 34,40g | Prot: 68,06g | Carbh: 174,01g.
Desayuno: Finn Crisp multigrain, fried egg, Fat free spread, tea, orange juice, Danactive Yogurt, toast. Almuerzo: Smart Ones Thai Style Chicken & Rice Noodles. Cena: cheddar cheese, Turron Praline Ron con Pasas, Gardein Beefless Tips, brussels sprouts, Merlot Wine, wild rice. más...
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3557 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 27 minutos, Trabajo de Escritorio - 9 horas, Descansando - 6 horas y 33 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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