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Golden Corral yesterday
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78,5 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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867 kcal
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Grasa: 15,24g | Prot: 67,16g | Carbh: 152,69g.
Desayuno: Cream Substitute (Powdered), Coffee (Brewed From Grounds). Almuerzo: Fiber One. Cena: Canned Chicken, spinach, onion, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Spinach, Onions, Carrots, Fat Free Italian Dressing, Tomatoes, Cantaloupe Melons. más...
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Ganando 6,4 kg a la Semana
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 Comentarios
You stayed on your diet at Golden Corral???
17 oct. 13 por el miembro: ClassicRocker
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Nope -- Killed it --- Lately I have been eating out BIG TIME one day and the next eat about 1000 cal or less
However everyday I workout aerobically and often lift weights
So yeah, I have gained weight from my low, but it is muscle and it is keeping my wife at bay as she was about to call the Doc on me for an intervention since I was down to about 160 at one point.
17 oct. 13 por el miembro: militaryman
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Excellent that you've got it in control. With wifey...160 is way too low. And a splurge once in a while is good too.
17 oct. 13 por el miembro: ClassicRocker
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