Diario de Nicole0375, 16 ene. 21

All foods are energy foods. If you want an instant stimulation try 1/2 teaspoon of honey with juice of half a lemon and a teaspoon of ginger- blend it with a whole apple if that’s possible then go for a 10-15 minute walk. Energy to burn! 💥 

Sounds weak but water water water. You’ll feel refreshed and your skin will glow. 

well done, 🥳👌 

Fresh coffee and a banana! 

Bananas. Bananas may be one of the best foods for energy. Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet. Brown rice. Brown rice is a very nutritious food. Sweet potatoes. Coffee. Eggs. High in B vitamins. Apples. Slow and sustained energy  

Try a nice banana smoothie in the morning 1 x banana 1tsp peanut butter 1 x chocolate protein powder satchel 1x cup of almond milk Crushed ice to blend Taste's amazing and keeps you full. 

Thank you, I have a banana smoothie every morning. I will add some protein powder to it.  

Have ABC juice every morning. Apple beetroot carrot.