Diario de Tabatha307, 15 ene. 21

Well I’m back at square one, having lost the weight I wanted to a couple of years ago I’m back up to it again. Except this time I can blame Corona virus.... and wine. Lots of it.

So... I’ve made a stand, no more alcohol with all the excuses I made, better food choices, no more munchies and nibbles ( usually with the wine) and more walking.

Let’s do this!
I did it before I’ll do it again with this clever app. Wish me luck!

71,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 8,3 kg.    Dieta seguida: Bien.

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1293 kcal

Grasa: 46,05g | Prot: 50,09g | Carbh: 171,50g.   Desayuno: Plums , Tea with Skimmed Milk, Anchor Butter, Warburtons Giant Crumpets. Almuerzo: Double Cream, Aldi Continental Apple Tart, Kingsmill White Bread Roll, Birds Eye Fish Fingers (3). Cena: White Sweet Corn (Kernels on Cob, Frozen) , Young's Gastro Signature Breaded Lemon & Pepper Fish Fillets . Pasa Bocas / Otros: Coffee with Skim Milk, Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water. más...