|
Week 77 Happy with the loss. Onwards and downwards!
|
92,5 kg
Disminuído hasta ahora: 48,5 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
|
|
1324 kcal
|
Grasa: 37,34g | Prot: 60,82g | Carbh: 153,91g.
Desayuno: Blackberries, Sweet Freedom Vanilla Syrup, Raspberries, Blueberries, Asda Free From Long Life Coconut Milk, Asda Bran Flakes. Almuerzo: Asda Peach Slices in Fruit Juice, Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions, Carrots, The Laughing Cow Light Cheese Triangle, Ryvita Sweet Onion Crispbread. Cena: Egg, Branston Baked Beans, Kingsmill 50/50 No Crust. Pasa Bocas / Otros: Walnuts, Slimming World Hifi Fruit & Nut Bar, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. más...
|
Perdiendo 0,5 kg a la Semana
|
 Comentarios
Nice to see you still going down
15 ene. 21 por el miembro: Chestnut63
|
15 ene. 21 por el miembro: jontyboy
|
Hello Jontyboy glad you are doing well. I weigh tomorrow here's fingers crossed. Take care. Merrymel.
15 ene. 21 por el miembro: merry mel
|
Jonty,,since I joined here, you have done amazingly well and are still doing it, well done for sticking at it and achieving your goals, you should be really proud of yourself 👏👏♥️
15 ene. 21 por el miembro: Bootylicious1!
|
Thanks merry Mel & Bootylicious1! 😀👍
15 ene. 21 por el miembro: jontyboy
|
Congratulations 🥳, as you say onwards and downwards x
19 ene. 21 por el miembro: NowayFox
|
19 ene. 21 por el miembro: jontyboy
|
Always consistent . Well done Jonty
19 ene. 21 por el miembro: Gilly B
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jontyboy
|