Diario de bflegg, 12 ene. 21

Weight down a bit and feeling okay. Work is a bit stressful but nothing that I can't handle.

Be Happy!

104,0 kg Disminuído hasta ahora: 34,8 kg.    Aún para ir: 24,6 kg.    Dieta seguida: Bien.

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1907 kcal

Grasa: 128,70g | Prot: 148,74g | Carbh: 61,73g.   Desayuno: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Almuerzo: Walnuts, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Hard-Boiled Egg, Hormel Natural Choice Sliced Smoked Deli Turkey. Cena: Cucumber (with Peel), Kroger Heavy Whipping Cream, Morton's of Omaha Beef Pot Roast, Jell-O Sugar Free Cherry, Hidden Valley Ranch, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. Pasa Bocas / Otros: Frutto D'Italia Spicy Olives from Sicily, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. más...